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Planting a seed

Posted: April 07, 2019


Motivation vs Dedication

Posted: April 07, 2019

Is there a difference between motivation and dedication?  MOTIVATION is the reason or reasons for self-engaging in a particular behavior to achieve a purpose. It’s the push of the mental forces or impulses to accomplish, to encourage an action you are pursuing. 


Posted: April 07, 2019

“Studying the martial Way is like climbing a cliff: keep going forward without rest. Resting is not permissible because it causes recessions to old adages of achievement. Persevering day in, day out improves techniques, but resting one day causes lapses. This must be prevented.”  -- Mas Oyama

Holiday Safety Tips

Posted: April 07, 2019

1. Be aware of your suroundings and trust your instincts

2.When going to the malls park in a well lit area

3. Dont leave your valueables in plain veiw in your car

Health benefits of international martial arts forms

Posted: April 07, 2019

There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for your health. Not only can students gain valuable skills for self-defense and an intense workout, but they can also see advantages for their physical and mental well-being.

Here’s a look at three types of martial arts training from across the globe and how these disciplines can kick your constitution up a notch:


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